Personal notes by TingSter on frontend development, long-distance running, music, productivity, and small things in daily life.https://tingster.me/https://tingster.me/en/blog/ploiwang-story/https://tingster.me/en/blog/ploiwang-story/The story behind Ploiwang.com — a calm space for the heart that started with a song called "A Letter to My Future Self," and grew into AI-powered tools for letting go.Fri, 01 May 2026 00:00:00 GMThttps://tingster.me/en/blog/7-8-years-with-venlafaxine/https://tingster.me/en/blog/7-8-years-with-venlafaxine/Over the past several years, I've been managing my mental health, and it certainly hasn't been an easy journey. Before reaching where I am today, I tried…Thu, 25 Sep 2025 00:00:00 GMThttps://tingster.me/en/blog/core-web-vitals/https://tingster.me/en/blog/core-web-vitals/My recent work focuses on web performance, specifically Core Web Vitals. I've dedicated significant time to this topic and want to share my insights.Thu, 22 Aug 2024 00:00:00 GMThttps://tingster.me/en/blog/user-centric-performance-metrics/https://tingster.me/en/blog/user-centric-performance-metrics/I've been focused on performance for several days now, so I'd like to share some…Wed, 21 Aug 2024 00:00:00 GMThttps://tingster.me/en/blog/if-i-surrender-citizen-soldier/https://tingster.me/en/blog/if-i-surrender-citizen-soldier/Thai translation of "If I Surrender" by Citizen Soldier -- a song about hidden inner pain, fighting with yourself, and the question of whether surrendering would set you freeTue, 20 Aug 2024 00:00:00 GMThttps://tingster.me/en/blog/notion-ai/https://tingster.me/en/blog/notion-ai/I haven't written a blog in quite some time. Today, I have the opportunity to write about Notion AI. I've been using Notion for many years to manage various…Sun, 18 Aug 2024 00:00:00 GMThttps://tingster.me/en/blog/start-intermittent-fasting/https://tingster.me/en/blog/start-intermittent-fasting/I never considered weight loss, reducing food intake, or cutting back on sugar, carbs, or fats for weight, shape, or health. I didn’t even know what…Mon, 22 Aug 2022 00:00:00 GMThttps://tingster.me/en/blog/add-the-event-to-google-calendar-via-notion/https://tingster.me/en/blog/add-the-event-to-google-calendar-via-notion/I’ve been using Notion for a while now, and I really like it. It allows me to do many things and customize the layout according to my tasks or personal…Wed, 18 May 2022 00:00:00 GMThttps://tingster.me/en/blog/from-tenkeyless-to-47-keys/https://tingster.me/en/blog/from-tenkeyless-to-47-keys/After using a compact keyboard for quite some time, I thought everything was settled when it came to keyboards. But I was wrong… I tried convincing a colleague…Sat, 05 Jan 2019 00:00:00 GMThttps://tingster.me/en/blog/from-qwerty-to-colemak/https://tingster.me/en/blog/from-qwerty-to-colemak/After using QWERTY for half my life, I’ve often considered trying a different keyboard layout. Every time I work (especially in English), I feel that the…Fri, 04 Jan 2019 00:00:00 GMThttps://tingster.me/en/blog/angular-cli-with-universal/https://tingster.me/en/blog/angular-cli-with-universal/The capabilities of search engines and social media today go beyond just displaying links. They also pull in details and images, allowing users to see a…Thu, 03 Jan 2019 00:00:00 GMThttps://tingster.me/en/blog/ionic-2-3-nav-guards/https://tingster.me/en/blog/ionic-2-3-nav-guards/For those familiar with Angular 2 4, you’re likely already acquainted with Routing Guards. When switching over to Ionic 2–3, where we don’t use Routes but…Wed, 02 Jan 2019 00:00:00 GMThttps://tingster.me/en/blog/ultratrail-panoramic-100km/https://tingster.me/en/blog/ultratrail-panoramic-100km/The first 100-mile trail race in Thailand, crafted by "Teelakaow". Being the first of its kind, it naturally attracted runners eager to take on the challenge…Thu, 15 Dec 2016 00:00:00 GMThttps://tingster.me/en/blog/pacer-pong-yang-trail/https://tingster.me/en/blog/pacer-pong-yang-trail/It’s been a week since the trail race, and I can confidently say it was one of the best events in the country. The quality of the race, the course, the…Mon, 21 Nov 2016 00:00:00 GMThttps://tingster.me/en/blog/altra-lone-peak-3-0/https://tingster.me/en/blog/altra-lone-peak-3-0/When it comes to trail running, your choice of shoes can make or break your experience. No matter how well-prepared you are, if your shoes aren’t up to the…Wed, 16 Nov 2016 00:00:00 GMThttps://tingster.me/en/blog/nike-zoom-superfly-r4/https://tingster.me/en/blog/nike-zoom-superfly-r4/Earlier this year, a new Nike Factory Store opened at one of Chiang Mai’s main shopping malls. It featured discounted sports equipment and shoes, including…Wed, 16 Nov 2016 00:00:00 GMThttps://tingster.me/en/blog/pan-marathon-predator/https://tingster.me/en/blog/pan-marathon-predator/Finally, it was time to say goodbye to my first and only pair of running shoes (for road running) that held so many memories. From my first steps to completing…Sun, 07 Aug 2016 00:00:00 GMThttps://tingster.me/en/blog/buzzwoo-active-mtb-trail-trip/https://tingster.me/en/blog/buzzwoo-active-mtb-trail-trip/The Buzzwoo! Active campaign is a wonderful initiative that encourages members to accumulate distances, which are then converted into donations. The funds go…Wed, 20 Jul 2016 00:00:00 GMThttps://tingster.me/en/blog/columbia-master-trail-xi/https://tingster.me/en/blog/columbia-master-trail-xi/Running an ultra trail—any distance beyond a marathon—is a goal that many marathon finishers aspire to achieve. Whether it’s 50km, 100km, or even more, the…Sun, 17 Jul 2016 00:00:00 GMThttps://tingster.me/en/blog/khaopratubchang-compressport-trail-2016/https://tingster.me/en/blog/khaopratubchang-compressport-trail-2016/I finally completed the trail run at Khaopratubchang, and what an experience it was! This trail taught me so much and served as a critical test to see if I’m…Mon, 20 Jun 2016 00:00:00 GMThttps://tingster.me/en/blog/hydration-vest-camelbak-marathoner/https://tingster.me/en/blog/hydration-vest-camelbak-marathoner/When transitioning to trail running and longer distances, having the right gear is crucial to maintaining consistent performance. Contrary to popular belief,…Wed, 08 Jun 2016 00:00:00 GMThttps://tingster.me/en/blog/payao-lake-26km/https://tingster.me/en/blog/payao-lake-26km/After taking a month off from races to focus on trail running and self-improvement, I finally got the chance to hit the racecourse again. I was a bit nervous…Fri, 03 Jun 2016 00:00:00 GMThttps://tingster.me/en/blog/to-the-trail/https://tingster.me/en/blog/to-the-trail/After completing the Chiang Mai University Marathon in February, I began considering a shift in my running focus. I’ve already completed mini-marathons,…Fri, 06 May 2016 00:00:00 GMThttps://tingster.me/en/blog/salomon-speedcross-3/https://tingster.me/en/blog/salomon-speedcross-3/Last week, I decided to start serious trail running training in an environment similar to the actual race course. With the Khao Pratab Chang Trail Race coming…Wed, 04 May 2016 00:00:00 GMThttps://tingster.me/en/blog/singha-songran-chiang-mai-night-run/https://tingster.me/en/blog/singha-songran-chiang-mai-night-run/How was your Songkran? Many of you probably had a great time splashing water and enjoying the festivities. As for me, I didn’t get to play in the water at all,…Tue, 19 Apr 2016 00:00:00 GMThttps://tingster.me/en/blog/garmin-235-running-watch/https://tingster.me/en/blog/garmin-235-running-watch/After using the MI Band 1s for quite a while, it was time to upgrade my running gear again—and yes, it cost me some money, as always. Since I’m serious about…Wed, 23 Mar 2016 00:00:00 GMThttps://tingster.me/en/blog/1-year-old-daughter/https://tingster.me/en/blog/1-year-old-daughter/One rainy season, one winter, and one summer have passed since my beautiful daughter came into our lives, filling the word “family” with even more meaning.…Tue, 16 Feb 2016 00:00:00 GMThttps://tingster.me/en/blog/my-first-marathon/https://tingster.me/en/blog/my-first-marathon/My first marathon is now behind me, and it was filled with unforgettable experiences—friendship, pain, fatigue, and the strength to overcome my own limits. I…Sun, 14 Feb 2016 00:00:00 GMThttps://tingster.me/en/blog/hit-the-wall/https://tingster.me/en/blog/hit-the-wall/After successfully completing 20km last week (you can read about it in "My First 20km"), I’m preparing for my first marathon with just two weeks of training.…Fri, 12 Feb 2016 00:00:00 GMThttps://tingster.me/en/blog/my-first-20km-run/https://tingster.me/en/blog/my-first-20km-run/I believe that everyone has a “first” for many things in life. This is another one of my firsts, and it’s a step toward another first next week. Today’s first…Mon, 08 Feb 2016 00:00:00 GMThttps://tingster.me/en/blog/singha-obstacle-run-v/https://tingster.me/en/blog/singha-obstacle-run-v/At the end of last year, I had the chance to participate in my first obstacle run at Singha Park in Chiang Rai. I had never run in an event like this before…Fri, 05 Feb 2016 00:00:00 GMThttps://tingster.me/en/blog/walk-around-the-city/https://tingster.me/en/blog/walk-around-the-city/Exploring + Porsche Museum I woke up early again, despite drinking quite a bit last night, but fortunately, I feel fine. The morning air outside must be quite…Tue, 15 Dec 2015 00:00:00 GMThttps://tingster.me/en/blog/hello-stuttgart/https://tingster.me/en/blog/hello-stuttgart/After about 3-4 hours of sleep, it was time to wake up. I quickly got dressed, washed my face, and put on the same clothes as yesterday. I didn’t have a…Mon, 14 Dec 2015 00:00:00 GMThttps://tingster.me/en/blog/surprise-journey/https://tingster.me/en/blog/surprise-journey/First of all, I want to thank the main sponsor of this world-opening trip—Buzzwoo!—the company I work for. This wasn’t my first time in Germany; I had been…Tue, 18 Sep 2012 00:00:00 GMThttps://tingster.me/en/blog/my-duty/https://tingster.me/en/blog/my-duty/I’m so exhausted with everything I’m doing right now. Sometimes, when I think about myself, I can’t help but feel a little disappointed—why can’t I do better?…Sun, 16 Sep 2012 00:00:00 GMThttps://tingster.me/en/blog/rain/https://tingster.me/en/blog/rain/Once again, I’m stuck at the office because of the rain. I don’t feel like going home yet; returning only means facing the same emptiness and loneliness in my…Fri, 14 Sep 2012 00:00:00 GMThttps://tingster.me/en/blog/deep/https://tingster.me/en/blog/deep/Deep Inside… Does Anyone Know? I’ve started to document my thoughts, to reflect on my journey. Have I found what I’m truly searching for? I keep asking myself…Thu, 13 Sep 2012 00:00:00 GMThttps://tingster.me/en/blog/life-is-a-journey/https://tingster.me/en/blog/life-is-a-journey/I have an old backpack that holds the memories I gather along the road during my travels. My journey has a purpose—to discover what life truly is. Sometimes…Mon, 10 Sep 2012 00:00:00 GMT